Big Benchas Membership

Join our membership community to gain access to exclusive content, training footage, discounts, online courses, bench clinics, live webinars, and more!

Mastering Shirted Benching

The definitive guide on shirted benching! Learn everything from picking the right shirt, breaking it in, training with it, and competing in 

Bench Press Online Course

Our flagship course! If you want to transform your bench press entirely, break plateaus, and reach new PR's, this is it!

War Ready: Guide To Competition

The essential guide to meet day preparation. How to peak, select attempts, warm up, you name it!

Bench Doctor

Common bench issues, with simple fixes. Learn how to correct any bench faults you may be troubled with!
View course $9.99

Every Day Is Bench Day

Covering all the essentials of benching big! Warming up, technique, training, and recovery!
View course $9.99

Ultimate Bench Drills

5 days, 5 drills to a bigger bench press! The top bench press drills you NEED to be doing!
View course $9.99

Bulletproof Shoulders

Eliminate shoulder discomfort, prevent shoulder injury, and bench press pain free! 
View course $9.99

Bands, Boards, and Chains, Oh My!

View course $9.99

About Big Benchas

We've been transforming the way lifters bench press over the past 4 years! We are exciting to get you involved in our community and to grow stronger together!