Bench Doctor by Nick Benerakis

Bench Doctor

Common bench issues, with simple fixes. Learn how to correct any bench faults you may be troubled with!

What's included?

Video Icon 7 videos File Icon 2 files


Welcome Video!
Intro Video
1 min
Butt Coming Off Bench
Butt Lifting Off Pad
7 mins
Losing Back Tightness
Keeping a Tighter Back
6 mins
Poor Pressing Mechanics
Proper Bar Path & Pressing Mechanics
7 mins
Sticking Point (Mid Range)
Mid Range Sticking Point
9 mins
Where To Place Feet??
Bench Press Foot Position
7 mins
Thank You!
Thank You! - PLEASE WATCH!
2 mins
VIP Membership!
Continue On To Flagship Bench Course!