Bench Press Online Course

The complete guide to bench pressing big weight while staying injury free!

What this course offers!

This will single handedly be the best program you have ever invested in for your lifting!

What's included?

Video Icon 44 videos File Icon 3 files

Contents

Module 1 - Introduction / Program
Course Introduction
4 mins
Top 20 Bench Cues
7.57 MB
Program Guide Video
7 mins
6 Week Bench Press Program
500 KB
Module 2 - Breaking Previous Habits
Introduction
2 mins
Adding Traction
4 mins
Lift With Intent
3 mins
Set Up Position
2 mins
Pausing The Bench
2 mins
Bench Heaving
3 mins
Breathing Pattern
3 mins
Foot Movement
2 mins
Module 3 - The Set Up Phase
Introduction
3 mins
Setting Position
4 mins
Setting The Shoulders
4 mins
Setting Feet
5 mins
Hip Tension
6 mins
Leg Drive
7 mins
Drive Direction
4 mins
Recap
2 mins
Module 4 - The Take Out Phase
Introduction
3 mins
Rack Height
4 mins
Grip & Allignment
7 mins
Hand Off Communication
6 mins
Breathing & Bracing
7 mins
Spread, Lock, Reach
4 mins
Retract & Lock
5 mins
Banded Drills
5 mins
Recap
2 mins
Module 5 - The Pressing Phase
Introduction
2 mins
Loading Lats
6 mins
Bar Path
6 mins
Maintaining Drive
6 mins
Stacked Position
4 mins
Recap
2 mins
Module 6 - Live Coaching / Bonus Content
Introduction
2 mins
Warm Up Drills
10 mins
Congratulations! (Discounts Included)
300 KB
Core 4 Warm Up - Crossfit Invasion (Bench Clinic)
8 mins
Webinar Set Up Phase
22 mins
Set Up Troubleshooting - Crossfit Invasion (Bench Clinic)
10 mins
Webinar Take Out Phase
21 mins
Take Out - Crossfit 231 (Bench Clinic)
9 mins
Webinar Pressing Phase
13 mins
Leg Drive (Private Coaching Session)
9 mins
Grip, Set Up, & Take Out (Private Coaching Session)
7 mins
Bamboo Bar Benching
5 mins