Bands, Boards, and Chains, Oh My! by Nick Benerakis

Bands, Boards, and Chains, Oh My!

Get More Out Of Your Training!

In this course you are going to learn how to properly use and program these various tools into your training to maximize your results!

What's included?

Video Icon 6 videos

Contents

Welcome Video!
Intro Video
1 min
Bands
Bands
10 mins
Boards
Boards
10 mins
Chains
Chains
8 mins
Slingshots (Assistive Devices)
Slingshots & Assistive Devices
6 mins
Thank You! (PLEASE WATCH)
Thank You! - PLEASE WATCH!
2 mins