Bulletproof Shoulders

Keep your shoulders healthy and continue benching successfully for a long time! Bulletproof Shoulders changes the game! 

What's included?

Video Icon 18 videos File Icon 3 files

Contents

Welcome Video!
Bulletproof Shoulders INTRO
1 min
Warm Up / Soft Tissue Work
Banded Shoulder Warm Up
5 mins
Lax Ball Soft Tissue Work
5 mins
Big Ben's Banded Shoulder Routine
6 mins
Prehab
Bowtie
3 mins
Posture
3 mins
T Spine Drills
3 mins
Bench Technique
Pinch & Tuck
3 mins
Don't Chase!
2 mins
Leverage Shoulders
2 mins
Maintaining Retraction
3 mins
Strengthening The Shoulders
Kettlebell Holds
4 mins
Spider Wall Walk
2 mins
Arms Extended Plank
2 mins
Programming
Band Pull Aparts
2 mins
Ideal Overhead Press Strength
2 mins
Big Benchas Overhead Press Program.pdf
258 KB
Programming Tips
4 mins
THANK YOU!
(PLEASE WATCH) Thank You!
2 mins
VIP Membership!
Bench Press Online Course!