Every Day Is Bench Day by Nick Benerakis

Every Day Is Bench Day

Learn the important information around benching big! From warm ups, technique, how to train, and recovery! This course covers it all!

What's included?

Video Icon 12 videos File Icon 2 files

Contents

Welcome Video!
Intro Video
1 min
Technique
Bench Set Up
4 mins
Bench Take Out
4 mins
The Press
3 mins
Warming Up
Warm Up Structure
6 mins
Warm Up Progression
5 mins
Training
Structuring Training
5 mins
Main Movements
5 mins
Accessories
6 mins
Recovery
Promoting Recovery
6 mins
Recovery Modalities
6 mins
Thank You!
PLEASE WATCH!
2 mins
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