Mastering Shirted Benching

The definitive guide on shirted benching! Learn everything from picking the right shirt, breaking it in, training with it, and competing in the bench shirt!

What's included?

Video Icon 40 videos File Icon 6 files

Contents

Beginning Info
Module 1 Intro
2 mins
Types of Shirts
7 mins
Shirt Brands
4 mins
Shirt Sizing
5 mins
Ideal First Shirt
4 mins
Bench Assisitive Devices
5 mins
Bench Shirt Tips
6 mins
Shirt Break In
Module 2 Intro
2 mins
When to Spray
5 mins
Break in Protocol
6 mins
Break In Protocol Article
Shirt Stretching Tips
3 mins
Positioning Shirt
Module 3 Intro
1 min
Shirt Slippers
5 mins
Shirt Jacking
4 mins
Torquing Sleeves
3 mins
Adjusting Per Weaknesses
5 mins
How To Jack Up A Shirt
7 mins
Bench Belt
3 mins
Strap Tightness
3 mins
Open v.s. Closed Back Shirts
5 mins
Shirt Technique
Module 4 Intro
2 mins
Shirted Groove
4 mins
Setting Up With A Shirt
5 mins
Banded Drill For Maintaining Position
3 mins
Handoff Communication
7 mins
Avoiding Dump Touch
4 mins
Starting Aggressive
3 mins
Touch Lighter Weight
5 mins
Shirted Training
Module 5 Intro
2 mins
How To Use Boards
3 mins
Boards vs No Boards
4 mins
2 Shirt Strategy
4 mins
Bench Drills
4 mins
2nd Bench Day
3 mins
Lats & Triceps
5 mins
Avoiding Path of Least Resistance
2 mins
7 Week Program Overview
11 mins
7 Week Shirted Bench Press Peaking Program
1.19 MB
Tips / Resources
SHIRT ALTERATIONS
Dominate The Bench Press eBook
3.79 MB
Shirted Help (Santa Cruz Bench Clinic)
5 mins
5 Tips & Tricks For Shirted Benchers (Article)
Add 90 lbs To Your Bench In 5 Months! (Podcast)
Shirted Benching 101 (Youtube)
11 mins
How To Touch In A Bench Shirt (Youtube)
4 mins