Big Benchas Membership by Nick Benerakis

Big Benchas Membership

Join our membership community to gain access to exclusive content, training footage, discounts, online courses, bench clinics, live webinars, and more!

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Workout Goal

This session is designed for the peaking phase of a training program. There are a few things we do with our raw benchers…
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I mentioned in a previous post what toe direction can do for you on the bench, but let's take a look at the give and…
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This was my first session back in single ply in about 6 years. Using a 46 stock single ply katana A/S with a KLA collar…
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Workout Goal

Upper back strength is crucial for a strong bench press! It is also equally important for injury prevention and longevity. We need to…
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A quick tricep blasting session at golds gym! A lot of time under tension, variation, and very little rest!
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About Big Benchas

We've been transforming the way lifters bench press over the past 4 years! We are exciting to get you involved in our community and to grow stronger together!