Ultimate Bench Drills!

How Can This Course Help You?

What's included?

Video Icon 7 videos File Icon 2 files

Contents

Welcome Video!
1 min
Drill #1
Missing Bench Drill
4 mins
Drill #2
Banded Spread / Take Out
4 mins
Drill #3
Banded Bar Path Drill
4 mins
Drill #4
Ceiling Drill
3 mins
Drill #5
Reverse Band Bench Row
3 mins
Thank You! - PLEASE WATCH!
1 min
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Bench Press Course!